| Warmup 10:00 of: :30 piriformis smash/side 10 staggered goblet good mornings 10 pike leg lifts 5 deadlifts up to workout weight |
| Workout 15:00 AMRAP 5 deadlifts 205/135 20 abmat situps |
| Cooldown 10 mckenzie pushups :30 bretzel/side x 2 rounds |
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