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Workout 6.23.2020

Warmup
10:00 of:
:30 piriformis smash/side
10 staggered goblet good mornings
10 pike leg lifts
5 deadlifts up to workout weight
Workout
15:00 AMRAP
5 deadlifts 205/135
20 abmat situps
Cooldown
10 mckenzie pushups
:30 bretzel/side
x 2 rounds

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