| Lift 10:00 EMOM 3 power snatches at 50-60% for form and speed then accumulate 1:00 in a bottom of squat hold with light load |
| Workout 4 rounds, rest 1:00 in b/t rounds 5 shoulder to overhead 155/105 20/15 cal bike rx+ 185/125 score is slowest round |
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