We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 6.22.2020

Warmup
3 rounds of:
10 squat pressouts
:30 hollow hold
5 strict chinups/flexed arm hang

Then go through:
1 round of a pullup progression
5 thrusters up to above workout weight
Workout
Broken Fran
5 Rounds for time with a 6:00 cap
9 thrusters 95/65
9 pullups
Finisher–cooldown
3x150m uneven farmer’s carry–as heavy as you can keep unbroken

Rest as needed

Then, do:
:10 breath hold
1:00 breath
:15 breath hold
1:00 breath
:20 breath hold
1:00 breath

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.