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Workout 6.22.2020

3 rounds of:
10 squat pressouts
:30 hollow hold
5 strict chinups/flexed arm hang

Then go through:
1 round of a pullup progression
5 thrusters up to above workout weight
Broken Fran
5 Rounds for time with a 6:00 cap
9 thrusters 95/65
9 pullups
3x150m uneven farmer’s carry–as heavy as you can keep unbroken

Rest as needed

Then, do:
:10 breath hold
1:00 breath
:15 breath hold
1:00 breath
:20 breath hold
1:00 breath


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