In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Workout 5 RFT 50m reverse sled drag 3×45/25 15 hip thrusts 135/95 50m forward sled drag 3×45/25 15 situps 63/50 cal row |
| 1:00 quad smash/side 1:00. couch stretch with front leg extended/side |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
