Workout 6.20.23


12:00 AMRAP
10 Thrusters 95/65
10 toes to bar
150 run

then 8:00 to hit a heavy in
3 DL
2 hang cleans
1 s2o

Happy Birthday Brenna!

score is reps (22/round)+lbs

BUT for every inch over 5’4″ you are, subtract 2.6% off of your lift for the purposes of your score (so if you’re 5’7” you would do load- (load*.026*3))

(no adding weight for being shorter!)


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