In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
12:00 AMRAP
10 Thrusters 95/65
10 toes to bar
150 run
then 8:00 to hit a heavy in
3 DL
2 hang cleans
1 s2o
Happy Birthday Brenna!
score is reps (22/round)+lbs
BUT for every inch over 5’4″ you are, subtract 2.6% off of your lift for the purposes of your score (so if you’re 5’7” you would do load- (load*.026*3))
(no adding weight for being shorter!)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
