| Warmup 1:00 glute smash/side into :90 unbroken crush hold (athlete’s choice of weight) into Burgener clean warmup, and warming up to power clean weight |
| Workout 18:00 of :30 on, :30 off, Alternating between: Bike Calories Power Cleans–athlete’s choice of weight Two scores: total cals Total weight moved (weight+reps) |
| Cooldown 10 mckenzie pressups, then: Go for a 550 cooldown walk |
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