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Workout 6.20.20

Warmup

1:00 glute smash/side
into
:90 unbroken crush hold (athlete’s choice of weight)
into 
Burgener clean warmup, and warming up to power clean weight
Workout
18:00 of
:30 on, :30 off, Alternating between:
Bike Calories
Power Cleans–athlete’s choice of weight

Two scores:
total cals
Total weight moved (weight+reps)
Cooldown

10 mckenzie pressups, then:
Go for a 550 cooldown walk

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