| Skill 12:00 to get through 4×10 lat pulldowns 1131 tempo and 3x max pike handstand pushups OR handstand hold |
| Workout 5 RFT 6 ring dips 9 toes to bar 12/9 cal bikerx+ 3 muscle up+1s |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
