| Lift 3×3 back squat at 60-70% before each set, do a walkout at your goal back squat weight for 10 seconds, then rest 45 seconds and do your set of 3 superset with 10 side plank marches/side, 1 sec pause at the top |
| Workout 5 rounds for time 10/7 cal bike :30 ring plank 10/7 cal bike 10 pushups rx+ 10 hspu |
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