Workout 6.19.23

3×3 back squat at 60-70%

before each set, do a walkout at your goal back squat weight for 10 seconds, then rest 45 seconds and do your set of 3

superset with 10 side plank marches/side, 1 sec pause at the top
5 rounds for time
10/7 cal bike
:30 ring plank
10/7 cal bike
10 pushups

rx+ 10 hspu


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.