Lift 8×10 of Banded strict pullups Front squats |
Workout Then 4 rounds of: :20 on/:40 off Barbell front rack hold @ 80% of fs Take this from a rack, and try and have a full grip on the bar. |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 8×10 of Banded strict pullups Front squats |
Workout Then 4 rounds of: :20 on/:40 off Barbell front rack hold @ 80% of fs Take this from a rack, and try and have a full grip on the bar. |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.