| Lift 6 sets on the 2:00 start 3 push jerk (pause over head) + 5 archer ring rows/side @ 2022 |
| Workout 5 Rounds for time with a 20:00 cap 5 clean and jerks 135/95 5 burpee pullups 20/14 cal bike Rx+ ring muscle ups and/or squat cleans |
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