Lift 6 sets on the 2:00 start 3 push jerk (pause over head) + 5 archer ring rows/side @ 2022 |
Workout 5 Rounds for time with a 20:00 cap 5 clean and jerks 135/95 5 burpee pullups 20/14 cal bike Rx+ ring muscle ups and/or squat cleans |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 6 sets on the 2:00 start 3 push jerk (pause over head) + 5 archer ring rows/side @ 2022 |
Workout 5 Rounds for time with a 20:00 cap 5 clean and jerks 135/95 5 burpee pullups 20/14 cal bike Rx+ ring muscle ups and/or squat cleans |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.