| Warmup 6:00 of: :20 of front squat pulses :15 hanging l-sit 5-10 strict pullups/flexed arm hang Then, alternate: 5 thrusters 1 round of a toe to bar progression |
| Workout 5 Rounds for time with a 7 minute cap: 8 Thrusters 75/55 7 toes to bar |
| Finisher/Cooldown 3 rounds for max reps: max empty barbell curls max empty bar floor press 1:00 couch stretch/side |
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