| Lift 6×2 hang snatches 10 walking dumbbell FR lunges/leg |
| Workout 12:00 EMOM Min 1: 150 run Min 2: :10-:20-:30-:40-:50-:60 Max kb snatches green/yellow score is number of kb snatches |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
