| Lift Every 2:00 for 6 rounds: 3 push jerks between 70 and 75% |
| Workout 24:00 Alternating EMOM A: 10 strict press (unbroken but hard load) B: 1-3 rope climbs–if you have legless, do the 1st 1 legless as long as you can. C: 1 set of ghds (goal is sustainable across the reps) Score is load on the EMOM Rx+ alternate strict press and one set of strict hspu |
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