Workout 6.15.20

2 rounds of:
5 banded snatch grip sotts press
:30 side plank
10 external rotations/side

Then do the burgener snatch warmup
Strength Only Day

24:00 EMOM
Snatch Work!

Order goes: 
High Hang Snatch
Above knee snatch
Below knee snatch

Athlete’s choice power or squat

Add and subtract weight as needed to have perfect form

Then– 400m suitcase carry. Pick a weight that will take you about 3 sets (not including switching hands)
10 banded pass throughs
:30 teres minor smash/side


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