Workout 6.14.21

Lift
6×3 deadlift

Superset with

Bearhug reverse lunge x10 (total, alternating) 
Workout
6×3 deadlift

Superset with

Bearhug reverse lunge x10 (total, alternating) 
6:00 AMRAP
8 dumbbell hang squat cleans 2×35/25
6 box jump overs 24/20
4 sandbag cleans 100/70

rest 2:00

For time:

24 dumbbell hang squat cleans
18 box jump overs
12 sandbag cleans

Rx+ 2×50/35kout
6:00 AMRAP
8 dumbbell hang squat cleans 2×35/25
6 box jump overs 24/20
4 sandbag cleans 100/70

rest 2:00

For time:

24 dumbbell hang squat cleans
18 box jump overs
12 sandbag cleans

Rx+ 2×50/35

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