| Lift 6×3 deadlift Superset with Bearhug reverse lunge x10 (total, alternating) |
| Workout 6×3 deadlift Superset with Bearhug reverse lunge x10 (total, alternating) 6:00 AMRAP 8 dumbbell hang squat cleans 2×35/25 6 box jump overs 24/20 4 sandbag cleans 100/70 rest 2:00 For time: 24 dumbbell hang squat cleans 18 box jump overs 12 sandbag cleans Rx+ 2×50/35kout 6:00 AMRAP 8 dumbbell hang squat cleans 2×35/25 6 box jump overs 24/20 4 sandbag cleans 100/70 rest 2:00 For time: 24 dumbbell hang squat cleans 18 box jump overs 12 sandbag cleans Rx+ 2×50/35 |
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