Lift 3×8 back squats Last set 8+ reps Goal of around 65-70% to start 10 banded chinup chest to bar after every set |
Workout “Fran” 21-15-9 Thrusters 95/65 Pullups 8:00 cap |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 3×8 back squats Last set 8+ reps Goal of around 65-70% to start 10 banded chinup chest to bar after every set |
Workout “Fran” 21-15-9 Thrusters 95/65 Pullups 8:00 cap |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.