| Lift 3×8 back squats Last set 8+ reps Goal of around 65-70% to start 10 banded chinup chest to bar after every set |
| Workout “Fran” 21-15-9 Thrusters 95/65 Pullups 8:00 cap |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
