Lift In between every warmup set of deadlifts, hit 8 dumbbell external rotations/side every 4:00 for 5 sets 4 deadlifts–hard effort |
Workout 10:00 AMRAP 10 kb snatches green/yellow 10 chest to bar 10/7 cal bike Rx+ alternate rounds of c2b and bmu |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift In between every warmup set of deadlifts, hit 8 dumbbell external rotations/side every 4:00 for 5 sets 4 deadlifts–hard effort |
Workout 10:00 AMRAP 10 kb snatches green/yellow 10 chest to bar 10/7 cal bike Rx+ alternate rounds of c2b and bmu |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.