5 3 second up 3 second down tempo front squats up to wow
20 arch ups
20 hollow rocks
Go through the whole kipping warmup
3:00 on 1:00 rest for 5 rounds
8 front squats 115/75
6 kipping pullups
max bike calories in remaining time
Rx+ do 2 ring muscle ups
Hold yourself to a high standard on the squats!
1:00 couch stretch/side
1:00 lat smash/side
x 2 rounds
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.