Workout
6×2:00 AMRAP with a partner, rest 1:00 in b/t AMRAPs
AMRAP 1
Farmer’s hold
+
toes to bar
score is reps+lbs held–can only work while kbs/dbs are in the air
AMRAP 2
dumbbell squat hold (2 dumbbells, fr position)
+
burpee
score is weight+reps, can only work while partner is in the bottom of the squat
AMRAP 3
bearhug hold
+
box jump overs 24/20
score is weight+reps, can only work while partner is holding the bag
so you’ll do AMRAP 1, then 2, then 3, then start back at 1 and go through each one more time
No rx+ just get more reps
