| Skills 3 sets on the 5:00 start 6 front rack forward lunges (total) 8-14 ring dips+ :15-:20 support hold 25m suitcase carry/side |
| Workout 5 Rounds on the 3:00 start 15 wallballs 20/14 250/200m row No rx+, just go faster Score is slowest round |
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