Skills 3 sets on the 5:00 start 6 front rack forward lunges (total) 8-14 ring dips+ :15-:20 support hold 25m suitcase carry/side |
Workout 5 Rounds on the 3:00 start 15 wallballs 20/14 250/200m row No rx+, just go faster Score is slowest round |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skills 3 sets on the 5:00 start 6 front rack forward lunges (total) 8-14 ring dips+ :15-:20 support hold 25m suitcase carry/side |
Workout 5 Rounds on the 3:00 start 15 wallballs 20/14 250/200m row No rx+, just go faster Score is slowest round |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.