Workout 6.10.22

Skills
3 sets on the 5:00 start
6 front rack forward lunges (total)
8-14 ring dips+ :15-:20 support hold
25m suitcase carry/side
Workout
5 Rounds on the 3:00 start
15 wallballs 20/14
250/200m row

No rx+, just go faster
Score is slowest round

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