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Workout 6.10.21

Lift
Supinated bent over row 8×1
8x 7-10 +deficit (weighted) pushups

+4×10 Farmer’s RFESS/sideĀ 
Workout
12:00 AMRAP
25′ right arm ohwl 24/16
15 toes to bar
25′ left arm ohwl 24/16
150 run

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