Lift Supinated bent over row 8×1 8x 7-10 +deficit (weighted) pushups +4×10 Farmer’s RFESS/sideĀ |
Workout 12:00 AMRAP 25′ right arm ohwl 24/16 15 toes to bar 25′ left arm ohwl 24/16 150 run |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Supinated bent over row 8×1 8x 7-10 +deficit (weighted) pushups +4×10 Farmer’s RFESS/sideĀ |
Workout 12:00 AMRAP 25′ right arm ohwl 24/16 15 toes to bar 25′ left arm ohwl 24/16 150 run |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.