| Warmup 3 rounds of: :30 suitcase hold 5 deadlifts up to workout weight :15 bottom of pushup hold 20 double unders |
| CrossFit Workout 3 RFT 10 Deadlifts 185/125 500/450m row Right into 3 RFT 25 pushups 50 double unders No rest, just three rounds of 2 movements right into 3 rounds of another movement |
| Cooldown 1:00 pec smash/side 10 mckenzie pushups :30 hollow hold x 2 rounds |
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