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Workout 6.10.20

Warmup
3 rounds of: 
:30 suitcase hold 
5 deadlifts up to workout weight
:15 bottom of pushup hold
20 double unders
CrossFit Workout 
3 RFT
10 Deadlifts 185/125
500/450m row

Right into
3 RFT
25 pushups
50 double unders

No rest, just three rounds of 2 movements right into 3 rounds of another movement
Cooldown
1:00 pec smash/side
10 mckenzie pushups
:30 hollow hold
x 2 rounds

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