Lift 5×5 bench press between 75 and 80% (leave 1 rep in the tank) after every set, do 3 heavy weighted ring pullups/negatives |
Workout 3 rounds for time 5 wall walks 50 double unders rx+ beaded rope |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 5×5 bench press between 75 and 80% (leave 1 rep in the tank) after every set, do 3 heavy weighted ring pullups/negatives |
Workout 3 rounds for time 5 wall walks 50 double unders rx+ beaded rope |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.