| Lift Bench press 3×12 at 60-70%, first 4 reps at 3 sec down tempo superset with 3×3 tall box jumps at same height as last week |
| Workout 11:00 AMRAP 10 kb snatches/arm purple/blue 50m reverse sled drag 2×45/25 |
| Mobility 1:00 low back foam roll 1:00 bretzel/side x 2 set |
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