Workout 5.9.22

Lift
In 10:00 find a heavy set of 5 push press

Then 
2 sets of 10 at 70-75% of what you hit
Workout
5 Rounds for time:
400m run
8 thrusters 95/65
4 wall walks

rx+ 2 wall walks+ 25 feet of hs walking every round

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.