| Lift In 10:00 find a heavy set of 5 push press ThenĀ 2 sets of 10 at 70-75% of what you hit |
| Workout 5 Rounds for time: 400m run 8 thrusters 95/65 4 wall walks rx+ 2 wall walks+ 25 feet of hs walking every round |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
