Workout 5.9.22

Lift
In 10:00 find a heavy set of 5 push press

ThenĀ 
2 sets of 10 at 70-75% of what you hit
Workout
5 Rounds for time:
400m run
8 thrusters 95/65
4 wall walks

rx+ 2 wall walks+ 25 feet of hs walking every round

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