Lift In 10:00 find a heavy set of 5 push press ThenĀ 2 sets of 10 at 70-75% of what you hit |
Workout 5 Rounds for time: 400m run 8 thrusters 95/65 4 wall walks rx+ 2 wall walks+ 25 feet of hs walking every round |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift In 10:00 find a heavy set of 5 push press ThenĀ 2 sets of 10 at 70-75% of what you hit |
Workout 5 Rounds for time: 400m run 8 thrusters 95/65 4 wall walks rx+ 2 wall walks+ 25 feet of hs walking every round |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.