Workout
every 2:00 for 10 rounds:
1 5-10-5 drill
5 tall box jumps
10 vups/ghds
rest 5:00
400m farmer’s carry
choose a load that you can do with 3-4 breaks
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
every 2:00 for 10 rounds:
1 5-10-5 drill
5 tall box jumps
10 vups/ghds
rest 5:00
400m farmer’s carry
choose a load that you can do with 3-4 breaks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.