Workout 5.5.23

Lift
Back squat
3×15 at 55-65%
First 5 reps at 3 sec down tempoSuperset with 3×5 Snatch Pull with 3 second descent, starting around 60% and building as capable of keeping perfect positions
Workout
12:00 AMRAP
5-10-15-20 etc Pullups
10-20-30-40 etc Pushups
20-40-60-80 etc air squats

100 DU after each set
rx+ wear a weight vest
Mobility
10:00 easy bike or walk

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