| Lift In 10:00, build to a heavy set of 4 box squats (box 1 inch below par) then hit 2 more sets of 4 at 90% of what you hit. |
| Workout For time: 200 double unders 150 air squats 100 pushups 50 box stepups 2×35/25 to 20/16 No rx+, just go faster |
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