Workout 5.4.23

Lift
12:00 EMOM
Min 1: 3 High hang power cleans (building to a moderate load)
Min 2: 2-4 low ring muscle up transitions–pause 5 seconds in top support each rep

Immediately after the completion of the EMOM
1×10 high hang power cleans at 50% of what you hit today for form and “ease”
Workout
5 RFT
5 deadlifts 225/155
3 Ring muscle ups
150m run

rx+ 315/225
Mobility
:30 sciatic nerve floss/side
:30 chinup grip lat stretch/side
10 90 90 switches
x 3

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