| Accessory Work Every 2:00×8 sets 2 high hang power cleans 2 weighted strict pullups build the cleans to something heavy that moves well |
| Workout 2-4-6-8-10-12 With a 16:00 cap Sandbag cleans 100/70 Pullups Row a 400/350after each round including the finish Rx+ chest to bar |
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