Workout
IWT
4 rounds on the 3:00 start
4 power cleans
12/10 cal row
rest 5:00
3 rounds on the 3:00 start
10/8 cal bike
8 supinated pendlay rows
8 dumbbell curls/side–other arm holds the top
If you’re beat up from yesterday, stay lighter. If you feel good, you can push a bit