In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
IWT
4 rounds on the 3:00 start
4 power cleans
12/10 cal row
rest 5:00
3 rounds on the 3:00 start
10/8 cal bike
8 supinated pendlay rows
8 dumbbell curls/side–other arm holds the top
If you’re beat up from yesterday, stay lighter. If you feel good, you can push a bit
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
