Workout 5.31.22

Workout

IWT
4 rounds on the 3:00 start
4 power cleans
12/10 cal row

rest 5:00

3 rounds on the 3:00 start
10/8 cal bike
8 supinated pendlay rows
8 dumbbell curls/side–other arm holds the top

If you’re beat up from yesterday, stay lighter. If you feel good, you can push a bit

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