Workout 5.30.23

Lift
Cleans
Clean pulls 4×3 pause at the knee for 2 seconds up and down goal of 7/10 effort, not doing percentages b/c murph.

+

4×8 Dumbbell Rear foot elevated split squats–2/side at 1201 tempo

stay very light on these after Murph, just trying to stretch out those hip flexors basically
Workout
13:00 AMRAP
5 hang power cleans 135/95
10 situps
25m suitcase carry/hand red/green

rx+ ghds

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