Clean pulls 4×3 pause at the knee for 2 seconds up and down goal of 7/10 effort, not doing percentages b/c murph.
4×8 Dumbbell Rear foot elevated split squats–2/side at 1201 tempo
stay very light on these after Murph, just trying to stretch out those hip flexors basically
5 hang power cleans 135/95
25m suitcase carry/hand red/green
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