| Workout 30:00 EMOM Min 1: 12/9 cal bike Min 2: 10-15 hollow rocks Min 3: 25m suitcase carry (alternate arms each round) Min 4: 10 v-ups Min 5: :20 side plank/side No score, just show up and work! rx+ ghd side plank |
| Mobility :30 forearm smash :30 couch stretch/side 10 mckenzie pressups x 2 |
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