Core Work 3 sets :12 single leg L-hang/side 10 half kneeling banded rotations/side (internal and external) :30 pallof hold/side |
Workout 25:00 of 10 hip thrusts 2222 tempo 3:00 bike 10 dumbbell bench press–2222 tempo |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Core Work 3 sets :12 single leg L-hang/side 10 half kneeling banded rotations/side (internal and external) :30 pallof hold/side |
Workout 25:00 of 10 hip thrusts 2222 tempo 3:00 bike 10 dumbbell bench press–2222 tempo |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.