Workout 5.29.23

1 mile run

100 pullups
200 pushups
300 air squats

1 mile run

‘Murph’ is named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. He was 29-years-old.

split the inside work up however you want

if you’ve been doing crossfit for less than 6 months, we strongly recommend doing partner or half murph. Partner is full runs, then split inside as desired. Half is split everything in half.

2 classes, 8am, and 9:30 am. Potluck at the gym after!


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