In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Murph
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
‘Murph’ is named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. He was 29-years-old.
split the inside work up however you want
if you’ve been doing crossfit for less than 6 months, we strongly recommend doing partner or half murph. Partner is full runs, then split inside as desired. Half is split everything in half.
2 classes, 8am, and 9:30 am. Potluck at the gym after!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
