Murph
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
‘Murph’ is named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. He was 29-years-old.
split the inside work up however you want
if you’ve been doing crossfit for less than 6 months, we strongly recommend doing partner or half murph. Partner is full runs, then split inside as desired. Half is split everything in half.
2 classes, 8am, and 9:30 am. Potluck at the gym after!
