5 hang power cleans up to workout weight
5 barbell rollouts
:10 bottom of pushup hold
3 plyo pushups
Hang power cleanish
no equipment–backpack hang cleans
kb/db–45-30-15 single arm hang power cleans
barbell–hang power cleans
Rx would’ve been 115/75, rx+ 135/95
If you have access to rings, rx would’ve been 15-10-5. Rx+ would’ve just been 30-20-10.
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