| Warmup 3 rounds 5 hang power cleans up to workout weight 5 barbell rollouts :10 bottom of pushup hold |
| Strength 10:00 EMOM 3 plyo pushups |
| Workout 30-20-10 Bench Dips Hang power cleanish Situps no equipment–backpack hang cleans kb/db–45-30-15 single arm hang power cleans barbell–hang power cleans Rx would’ve been 115/75, rx+ 135/95 If you have access to rings, rx would’ve been 15-10-5. Rx+ would’ve just been 30-20-10. |
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