| Warmup In between every warmup set of deadlifts, hit 8 dumbbell external rotations/side every 4:00 for 4 sets 8 deadlifts–hard effort |
| Workout 5 rounds, you go I go by movement except pullovers 5 sandbag cleans 100/70 10/7 cal row 20 total pullovers–choose load indy version rest :30 after each movement, do weighted overhead situps Rx+ 150/100 |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
