Workout 6 rounds with a partner, you go I go by movement 25m rack+oh carry/side 50m sled push 10/7 cal bike 8 v-upsscore is time and load |
Mobility to prep for Murph 10:00 of 150 walk 10 pvc passthroughs 10 mckenzie pressups |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 6 rounds with a partner, you go I go by movement 25m rack+oh carry/side 50m sled push 10/7 cal bike 8 v-upsscore is time and load |
Mobility to prep for Murph 10:00 of 150 walk 10 pvc passthroughs 10 mckenzie pressups |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.