10 wall facing shoulder taps
10 squat press outs
1 Hang Clusterish
No equipment–1 jumping lunge/leg right into a jump squat for max height
KB/DB–1 single arm cluster/side
Barbell- 1 hang cluster. Build to an 8/10
no equipment–backpack thrusters
rx here would’ve been 2×35/25 on the thrusters, rx+50/35
barbell rx would’ve been 95/65, rx+ 115/75
stole this one from pat sherwood but I loved it so much I had to incorporate it.
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