Workout 5.27.20

Warmup
3 rounds
10 wall facing shoulder taps
5 burpees
10 squat press outs
Strength
10:00 EMOM
1 Hang Clusterish

No equipment–1 jumping lunge/leg right into a jump squat for max height

KB/DB–1 single arm cluster/side

Barbell- 1 hang cluster. Build to an 8/10
Workout
6-9-12
Burpees
Thrusters

rest 5:00

12-9-6
Burpees
Thrusters

no equipment–backpack thrusters
kb/db/barbell– thrusters

rx here would’ve been 2×35/25 on the thrusters, rx+50/35

barbell rx would’ve been 95/65, rx+ 115/75

stole this one from pat sherwood but I loved it so much I had to incorporate it. 

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