| Warmup 3 rounds 10 wall facing shoulder taps 5 burpees 10 squat press outs |
| Strength 10:00 EMOM 1 Hang Clusterish No equipment–1 jumping lunge/leg right into a jump squat for max height KB/DB–1 single arm cluster/side Barbell- 1 hang cluster. Build to an 8/10 |
| Workout 6-9-12 Burpees Thrusters rest 5:00 12-9-6 Burpees Thrusters no equipment–backpack thrusters kb/db/barbell– thrusters rx here would’ve been 2×35/25 on the thrusters, rx+50/35 barbell rx would’ve been 95/65, rx+ 115/75 stole this one from pat sherwood but I loved it so much I had to incorporate it. |
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