Lift 4×2 snatch high pull |
4 sets 2 pause back squat at 70%, focusing on speed on the way up |
Workout 8:00 AMRAP 10 pushup 20 air squats 150 run rx+ wear a weight vest |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 4×2 snatch high pull |
4 sets 2 pause back squat at 70%, focusing on speed on the way up |
Workout 8:00 AMRAP 10 pushup 20 air squats 150 run rx+ wear a weight vest |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.