In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
4 rounds on the 3:00 start
1 squat clean+ 5 front squats–start at 50% and build to 60% of your front squat or clean, whatever is heavier
50 double unders
rest until the 16:00 mark and then begin
3 sets for load
1:00 row HARD
10 supinated pendlay rows–move the bar fast and explosively on the way up
10 tall kneeling zottman curls
rest 2:00 in between sets
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
