Workout 5.26.22


4 rounds on the 3:00 start

1 squat clean+ 5 front squats–start at 50% and build to 60% of your front squat or clean, whatever is heavier
50 double unders

rest until the 16:00 mark and then begin

3 sets for load
1:00 row HARD
10 supinated pendlay rows–move the bar fast and explosively on the way up
10 tall kneeling zottman curls

rest 2:00 in between sets


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