Lift 8×2 pause bench press at 70% Focus on speed on the way up |
Workout 5 RFT 5 wall walks 5 broad jumps 7/6 feet 10 sandbag cleans 100/70 rx+ alternate 5 wall walks and 5 wall facing hspu |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 8×2 pause bench press at 70% Focus on speed on the way up |
Workout 5 RFT 5 wall walks 5 broad jumps 7/6 feet 10 sandbag cleans 100/70 rx+ alternate 5 wall walks and 5 wall facing hspu |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.