| Lift 8×2 pause bench press at 70% Focus on speed on the way up |
| Workout 5 RFT 5 wall walks 5 broad jumps 7/6 feet 10 sandbag cleans 100/70 rx+ alternate 5 wall walks and 5 wall facing hspu |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
