5×5 bench press between 70 and 75% (leave 2 reps in the tank)
after every set, do 3 heavy weighted ring pullups/negatives
if you have strict ring muscle ups and want to work on those, do 3 of those instead.
150m waiter’s carry/arm buyin purple/blue
Kettlebell snatch/arm–must do all reps before switching purple/blue
No cal difference today
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.