| Warmup 4 rounds 3 squat clean movements up to workout weight 1 wall walk+10 shoulder taps in handstand |
| Sweaty Saturday 5 sets on the 6:00 start 12 laying toes to bar–don’t sub regular toes to bar, we’ve pulled 2 days in a row already Squat Cleans 6 wall walks 4:30 cap here on each round (mandatory :90 rest) No equipment: 10 good mornings+10 cyclist squats DB–12 squat cleans (15 if single arm) KB-9 russian swings and 9 goblet squats Barbell-9 squat cleans Rx would’ve been 115/75 Rx+ would’ve been 155/105 If you have the space to safely do it, you may sub out 50 feet of handstand walking |
| Extra Work Pick 3 carries that you are not good at Rotate through them for 50 minutes straight. Conversely–safely go for a hike, and load up your pack. Please remember–only fill up gas in your community, and stay safe on the trail. |
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