In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Accessory Work 10:00 EMOM 3 strict chest to bar Have a partner assist you if you can’t* |
| Workout 5 Rounds for time 8 deadlifts 225/155 8 toes to bar Rx+6 RFT |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
