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Workout 5.20.20

Warmup
4 sets of:
5 squat press outs
5 pvc sottts press
5 alternating single leg vups

Then go through a pvc snatch warmup
Strength
5 sets of tempo ohs on the 2:00 start

no equipment– 1:00 of 3 seconds down, 3 seconds up with a pvc/broomstick
kb/db–:30 each arm of 3 seconds down, 3 seconds up
barbell- :45 of 3 seconds down, 3 seconds up
CrossFit Workout
:30 of work, :30 of rest for 20 total rounds
A-Squat snatches (or power snatch to ohs) 
B vups
C Burpees
D wall sit

Score is total reps, other than the wallsit
Extra Work
10 sets of 2:
Bench press @65%. Move as fast as possible. Go on the :90 start. 

8 Sets of 3 Back Squat
Start at 70% and build as heavy as perfect form allows

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