Workout 5.2.23

Lift
Bench Press
3×15 at 55-65%
First 5 reps at 3 sec down tempo

superset with

3×2 tall box jump step down
Workout
10:00 AMRAP
15 back extensions on bar in rig
15 push jerks 135/95

rx+ 185/125
Mobility
1:00 low back foam roll
1:00 bretzel/side
x 2 set

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