| Lift 3×4 Snatch pull with 3 sec descent–start at around 70% of what you hit last time and try to get a bit heavier Back squat 3×10 at 65-75%–first 3 at 3 sec descent |
| Workout 6:00 EMOM Min 1 max cal row Min 2 max burpees score is total reps |
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