Workout 5.19.23

Lift
3×4 Snatch pull with 3 sec descent–start at around 70% of what you hit last time and try to get a bit heavier

Back squat
3×10 at 65-75%–first 3 at 3 sec descent
Workout
6:00 EMOM
Min 1 max cal row
Min 2 max burpees

score is total reps

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