Lift 3×4 Snatch pull with 3 sec descent–start at around 70% of what you hit last time and try to get a bit heavier Back squat 3×10 at 65-75%–first 3 at 3 sec descent |
Workout 6:00 EMOM Min 1 max cal row Min 2 max burpees score is total reps |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 3×4 Snatch pull with 3 sec descent–start at around 70% of what you hit last time and try to get a bit heavier Back squat 3×10 at 65-75%–first 3 at 3 sec descent |
Workout 6:00 EMOM Min 1 max cal row Min 2 max burpees score is total reps |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.