| Workout 5 Rounds 1:00 rest in between rounds 10 sandbag squats 70/50 15 situps/ghds 25m bottoms up carry 2xblue/pink 50m forward sled drag 3×45/25 |
| Mobility 1:00 quad foam roll/side 10 mckenzie pressups 10 dumbbell external rotations/side |
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