Workout 5 Rounds 1:00 rest in between rounds 10 sandbag squats 70/50 15 situps/ghds 25m bottoms up carry 2xblue/pink 50m forward sled drag 3×45/25 |
Mobility 1:00 quad foam roll/side 10 mckenzie pressups 10 dumbbell external rotations/side |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 5 Rounds 1:00 rest in between rounds 10 sandbag squats 70/50 15 situps/ghds 25m bottoms up carry 2xblue/pink 50m forward sled drag 3×45/25 |
Mobility 1:00 quad foam roll/side 10 mckenzie pressups 10 dumbbell external rotations/side |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.