3×10 at 65-75%–first 3 at 3 sec down tempo
3×1 Tall box jumps, trying to get higher than you did before
5 power cleans 185/125
94m carry red/green
290/362 m row
Happy birthday Carleigh!
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.