Lift Bench press 3×10 at 65-75%–first 3 at 3 sec down tempo + 3×1 Tall box jumps, trying to get higher than you did before |
Workout 12:00 AMRAP 5 power cleans 185/125 16 pull-ups 94m carry red/green 290/362 m row Happy birthday Carleigh! |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Bench press 3×10 at 65-75%–first 3 at 3 sec down tempo + 3×1 Tall box jumps, trying to get higher than you did before |
Workout 12:00 AMRAP 5 power cleans 185/125 16 pull-ups 94m carry red/green 290/362 m row Happy birthday Carleigh! |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.