| Lift Bench press 3×10 at 65-75%–first 3 at 3 sec down tempo + 3×1 Tall box jumps, trying to get higher than you did before |
| Workout 12:00 AMRAP 5 power cleans 185/125 16 pull-ups 94m carry red/green 290/362 m row Happy birthday Carleigh! |
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